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July 2016

All things bowels

Bowel Cancer Awareness Month By Amanda McCredie APD. How does the bowel work .The digestive system breaks down and absorbs all the food and fluids you consume into nutrients needed to fuel the body. The digestive system runs...

Low Sugar Lemon-Coconut Macaroons

Makes: 24 Biscuits Ingredients 1 1/3 cup slivered almonds 1 1/2 cup shredded coconut ½ cup stevia 1 big pinch salt 1/2 cup greek yoghurt 4 large egg whites (will need 5 if small eggs) 2 tsp vanilla 2 tsp lemon Lemon Macaroons...

Chicken, leek, kale & pea pasta bake

Ingredients 1 tablespoon oil 500g Conchiglie Pasta 1 large leeks, roughly chopped 2 cloves of garlic, peeled and minced (or 2 heaped tsp of minced garlic) 200ml chicken stock 100ml white wine 150g frozen peas 2 cups of Kale roughly chopped 250grams of...