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October 2016

Breakfast Muffins

Ingredients 3/4 cup wholemeal self-raising flour 3/4 cup white self-raising flour 1 teaspoon cinnamon 1/4 cup brown sugar 1/3 cup desiccated coconut 3 eggs, lightly beaten 1/2...

Ricotta Pancakes

Ingredients 250g ricotta 1 egg 250g milk 150g wholemeal flour Method Combine all ingredients using a hand mixer and blend for 10 secs on speed 4. Place...

Chilli Chicken San Choy

Ingredients Spray canola or olive oil 1 red onion, finely sliced 500 g chicken mince 2 teaspoons minced garlic 2 teaspoons minced ginger 1 red capsicum, finely chopped 2 zucchini, grated (drain excess fluid) ...

Why Kids Need Breakfast

Amanda McCredie, Accredited Practising Dietitian You probably heard it from your own parents, “Breakfast is the most important meal of the day”. But now you're the one saying it — to your sleepy, frazzled, grumpy...

Healthy Lunch Box Ideas

Amanda McCredie, Accredited Practising Dietitian Functional Food Solutions Preparing and packing a healthy lunchbox can be a difficult task. Finding time to shop and prepare interesting and healthy meals for school lunches can stressful. But the...