0428 080 028



November 2016

Pear and Chia Pancakes

Ingredients Spray canola or olive oil 1 large egg, beaten ¾ cup skim milk 2 tbsp chia seeds 1 tbsp Manuka honey 2 ripe medium pears, grated ¾ cup wholemeal flour pinch salt ¼...

Grain Salad Fritters

Adapted from SDA & Miele collaboration cook book. Makes a great salad for dinner, that can be turned into tasty fritters for lunch Ingredients 100 grams quinoa (rinsed well) 100 grams brown rice 75 grams...