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April 2017

5 Minute Recovery Banana Pancakes

Ingredients ½ cup rolled oats 1 medium, ripe banana 2 eggs ½ cup milk To Serve: Greek yoghurt or ricotta cheese, berries, crushed nuts Method: In a small food processor, blend together the pancake ingredients. Heat...

Breakfast Chia Pudding

Ingredients ¼ cup chia seeds ¾ cup almond milk (or milk of choice) ¼ cup Greek yoghurt 1 tsp vanilla extract 1tbsp maple syrup or sweetener of choice 4 tbps of muesli, granola, or...