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June 2017

Cauliflower Fried Rice

Ingredients 500g cauliflower, cut into florets 2 tsp coconut oil, plus 1tbsp extra 2 eggs, lightly beaten 2 cloves garlic, crushed 1 tsp grated ginger 2 small red Thai chillies, deseeded and sliced thinly ...

Chicken and Silver Beet Bake

Ingredients 600g chicken thighs, fat trimmed, cut into 3cm pieces 1 large jar pasta sauce (700ml) 1 large bunch silver beet, stalks removed then roughly chopped ½ cup low fat grated cheese Spray olive...

Forbidden Fruits

Fruit for some reason, over the last five years has been given a bad name. If I had a dollar for every time I was asked ‘doesn’t fruit make you fat’? by a client!...

The Truth About Exercising When Pregnant

Written by Tammy Potter - our guest blogger from tammypotter personal training  To all the Mamas and Soon-to-be-Mamas out there, how familiar does this sound: “You’re pregnant! You never exercised before – why start now? Is...