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Spring Weight Loss Trends

Every spring sees a new ‘breed’ of weight loss crash diets hit the market but what will be the trends for Spring 2017 and also what fat diets should you avoid verse, what ones...

Forbidden Fruits

Fruit for some reason, over the last five years has been given a bad name. If I had a dollar for every time I was asked ‘doesn’t fruit make you fat’? by a client!...