0428 080 028

peta@petacarige.com.au

Top
 

Recipes

Overnight Oats

Makes a great high protein breakfast or recovery snack Ingredients ½ cup raw oats 2 tbsp natural greek yoghurt 2 tbsp chia seeds ¾ cup low fat milk or milk alternative of choice 1...

Morrocan Chickpea & Rice Pilaf

Serves 4-6 Ingredients 2 x 420g tin chickpeas, rinsed and drained 300grams lean chicken breast, diced (replace with tofu if after a meat free option) 1 tbsp olive oil 2 large brown onions 1...

Vegan Poke Bowls

Ingredients Pick a base for the bowl from the following: Brown rice, cooked Black rice, cooked Rice noodles, cooked Kelp noodles, cooked Pick a protein from the following: Tofu Tempeh Pick 3-4 vegetables from the following: Edamame,...

Roo Rolls

Ingredients 400g kangaroo mince 2 tbsp BBQ sauce 1 small brown onion, finely diced 1 carrot or zucchini, peeled and grated 2 small eggs, lightly beaten 1 tbsp flat-leaf parsley leaves, chopped ½ teaspoon...

Couscous Chargrilled Lamb Salad

Ingredients 1/2 cup pine nuts 2 tablespoon olive oil 600 grams Trim lamb fillets Salt and ground black pepper to taste 2 medium zucchini, cut lengthways into quarters 1 large red capsicum, diced 1...

Zucchini Slice

Ingredients 2 medium zucchini, grated 200g bacon eye, diced 1 onion, diced 1 tomato, diced 1 cup low fat cheese (grated) 1 cup Self-Raising flour 3 whole eggs, 2 egg whites, beaten ¼ cup...

Vegan Shepherd’s Pie

Ingredients 2kg potatoes, peeled and quartered 40g vegan margarine ½ cup soy milk 1 tablespoon olive oil 1 x large onion, diced 3 x cloves of garlic, crushed 4 x large carrots, grated 4...

Chicken Mince and Pea Risotto

(serves 6) Ingredients 1 onion, diced 500g chicken mince 4 pieces of short bacon, diced 2-4 tablespoons of olive oil 1 cloves garlic 1 ½ cups Arborio rice 1 cup mushrooms, chopped 1 cup leftover...