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Recipes

Mango and Macadamia Salad

This is the perfect side salad for summer or meat free monday dinner. Coming into Christmas, it goes great with leftover roast turkey, to turn it into a healtHy meal for boxing day. Ingredients ...

Christmas Mojito Mocktail

Looking for a refreshing drink this festive season that is low in energy but still tasty? This Mojito is a perfect drink for a hot summers day and you can enjoy it guilt free. Ingredients ...

Overnight Oats

Makes a great high protein breakfast or recovery snack Ingredients ½ cup raw oats 2 tbsp natural greek yoghurt 2 tbsp chia seeds ¾ cup low fat milk or milk alternative of choice 1...

Morrocan Chickpea & Rice Pilaf

Serves 4-6 Ingredients 2 x 420g tin chickpeas, rinsed and drained 300grams lean chicken breast, diced (replace with tofu if after a meat free option) 1 tbsp olive oil 2 large brown onions 1...

Vegan Poke Bowls

Ingredients Pick a base for the bowl from the following: Brown rice, cooked Black rice, cooked Rice noodles, cooked Kelp noodles, cooked Pick a protein from the following: Tofu Tempeh Pick 3-4 vegetables from the following: Edamame,...

Roo Rolls

Ingredients 400g kangaroo mince 2 tbsp BBQ sauce 1 small brown onion, finely diced 1 carrot or zucchini, peeled and grated 2 small eggs, lightly beaten 1 tbsp flat-leaf parsley leaves, chopped ½ teaspoon...

Couscous Chargrilled Lamb Salad

Ingredients 1/2 cup pine nuts 2 tablespoon olive oil 600 grams Trim lamb fillets Salt and ground black pepper to taste 2 medium zucchini, cut lengthways into quarters 1 large red capsicum, diced 1...

Zucchini Slice

Ingredients 2 medium zucchini, grated 200g bacon eye, diced 1 onion, diced 1 tomato, diced 1 cup low fat cheese (grated) 1 cup Self-Raising flour 3 whole eggs, 2 egg whites, beaten ¼ cup...

Vegan Shepherd’s Pie

Ingredients 2kg potatoes, peeled and quartered 40g vegan margarine ½ cup soy milk 1 tablespoon olive oil 1 x large onion, diced 3 x cloves of garlic, crushed 4 x large carrots, grated 4...