0428 080 028

peta@petacarige.com.au

Top

What can a dietitian do for you?

What can a dietitian do for you?

Planning to kick start your weight loss efforts? Striving to boost your sports performance? Looking for an individualised eating plan to live a healthier functional life? This is a perfect opportunity to see a Functional Food Solutions Dietitian Sydney.

A Dietitian is an expert when it comes to food, and ensures that dietary advice is unique to your situation. An Accredited Practising Dietitian will help you find enjoyment in food while ensuring your personal goals are the focus.

What makes a Dietitian special?

While many allied health professionals particularly personal trainers and coaches can provide basic nutrition advice, they may not be able to extend past the basic dietary guidelines. A Dietitian can compliment trainers and provide expert diet prescriptions to help you go several steps further.

A Dietitian provides:

  • Customised recommendations: A Dietitian has special skills and training to work with you to develop a nutrition program that meets your specific needs whether that’s a health and fitness goals, weight loss, improved health or medical treatment. While Dietary Guidelines provide a generic healthy eating guide, a Dietitian goes further to make a functional plan that is manageable for your lifestyle.
  • A safe approach: Fad diets can help you drop weight fast, but inevitably end in the yo-yo cycle. A Dietitian always adopts a safe nutrition approach to health while still maximizing your goal potential. Our advice is based off the latest research and recommendations so you can be assured that your food plan is safe and most importantly sustainable.
  • Collaboration and questions: Wanting to know if a particular supplement may be worth trying? Or perhaps you’re curious about foods and medicine prescriptions? A Dietitian works closely with other health professionals to make holistic health plans, work with your schedule and help answer the tough questions.
  • Enhance motivation: Guess what we keep you accountable. A Dietitian invest in your health journey and wants to see you succeed so we break down the barriers, provide motivation and provide a friendly shoulder in the tough times.
  • Functional Food Solution Dietitians Sydney are much more then meal planner they will get to know YOU and your special needs, they want to invest in your future and spread their passion for food. If you are not sold yet Dietitians (in most cases) are recipe and cooking gods so get them talking about foodie hotspots and at the very least you will score a few great recipes.
Share
Peta Carige
Sports dietitian

Peta Carige is regarded as one of the top Sports Dietitians in Sydney. After graduating with a duel degree in Nutrition and Dietetics and a Bachelor of Science she was able to obtain a clinical position in a tertiary hospital while maintaining sports nutrition work on the side. This allowed Peta to obtain a unique experience in numerous clinical areas as well as in sports nutrition and sports performance.

No Comments

Post a Comment